Lose the most FAT - Gain the most STRENGTH with
9 Quick Workouts for ALL fitness Levels
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With this purchase you get 3 DRM-free downloads per workout. These videos can also be streamed in HD anytime you're logged in.
Pick the level (Novice, Intermediate, Advanced) your comfortable with. Do Timed Sets on Monday, Ladders on Wednesday, and Circuit Training on Friday. Repeat. Once you're ready for more of a challenge, move on to the next level!
Once you're able to hang with the Intermediate workouts, you can start alternating weeks of You Are You Own Gym and EFX for extra movement variety.