- 30 New exercises
- 9 Quick total-body workouts.
- 3 DVD system has three levels of difficulty- Novice, Intermediate, and Advanced.
- Your body and performance will transform faster than ever.
From bestselling fitness author Mark Lauren:
Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty- Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free. Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat.
Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine- your own body!
"As a chiropractor and posture expert, I highly recommend Mark Lauren's training. Mark's clear exercise demonstrations and explanations get you into proper alignment, and during the intense training, his coaching keeps you there! Movement is Life; Proper Movement is a Healthy Life."
-Dr. Jarret Cullens D.C.