No Gym. No Equipment.

Lose the most FAT- Gain the most STRENGTH with Quick Workouts for ALL fitness Levels! We look forward to serving you. 

FOCUS 15

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Availability: In stock

$29.95

Short, focused, and effective!

Three simple options- Upper Body, Total Core, and Legs & Glutes.

I created these workouts to get you the fastest possible results with the smallest possible sacrifice of time by letting you choose the focus of your training with three simple options- Upper Body, Total Core, and Legs & Glutes.

Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before. Get ready for a serious sweat, and let me guide you through these workouts with clear, easy to understand instructions.