Follow along as Mark guides you through his total body workout DVDs and bodyweight exercise videos that simultaneously build strength and endurance, getting you the best possible results in the least amount of time.
A portion of the proceeds go to support children of deceased Special Operations Warriors.
From bestselling fitness author Mark Lauren:
Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty- Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free. Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat.
Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine- your own body!
"As a chiropractor and posture expert, I highly recommend Mark Lauren's training. Mark's clear exercise demonstrations and explanations get you into proper alignment, and during the intense training, his coaching keeps you there! Movement is Life; Proper Movement is a Healthy Life."
-Dr. Jarret Cullens D.C.
Short, focused, and effective!
Three simple options- Upper Body, Total Core, and Legs & Glutes.
I created these workouts to get you the fastest possible results with the smallest possible sacrifice of time by letting you choose the focus of your training with three simple options- Upper Body, Total Core, and Legs & Glutes.
Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique by challenging your muscular and cardiovascular endurance like never before. Get ready for a serious sweat, and let me guide you through these workouts with clear, easy to understand instructions.
NOW YOU HAVE TIME TO WORK OUT!
Lose the Most FAT. Gain the Most STRENGTH.
No Gym. No Equipment. 9 Quick Workouts for All Fitness Levels.
Based on the international bestselling book YOU ARE YOUR OWN GYM;
The Bible of Bodyweight Exercises
Using nothing but your own body, a bit of floor space, and bodyweight
exercises that engage many muscles at once, elite US Special Operations
trainer Mark Lauren has created incredibly convenient and effective
workouts that simultaneously build strength and endurance while burning fat
long after their completion.
This 3 DVD program progresses through three levels of difficulty- Novice,
Intermediate, and Advanced- with three total-body workouts each. Making use of
systematic changes in training intensity and volume, these workouts will
keep you challenged at just the right level, ensuring you the best body of
your life, injury-free.
Stop wasting time and money on inferior methods of training. They are all
poor substitutes for the world’s most advanced fitness machine: Your own
A portion of the proceeds goes to support the Special Operations Warrior
With this purchase you get 3 DRM-free downloads per workout. These videos can also be streamed in HD anytime you're logged in.
Pick the level (Novice, Intermediate, Advanced) your comfortable with. Do Timed Sets on Monday, Ladders on Wednesday, and Circuit Training on Friday. Repeat. Once you're ready for more of a challenge, move on to the next level!
Once you're able to hang with the Intermediate workouts, you can start alternating weeks of You Are You Own Gym, Mobility RX and EFX for extra movement variety.
60-Day Total Body Transformation!
Builds incredible strength. Melts fat.
Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life.
This 3-Disk Set Contains:
Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body’s temperature and flexibility. (5 Min.)
3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight training exercises to develop elite strength, stability, and stamina. (30 - 35 Min.)
Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)Share this page
Dynamic Flexibility. Postural Strength.
Move With Ease. Live Pain Free.
2 Complete Full-Body Workouts
Mark Lauren’s mobility workouts are safe, build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move effectively in day-to-day life and sports. With the ability to move your limbs freely around a strong, stable spine, you will be able to move with ease, pain free. The stiffness that comes with age, sedentary living, or too much strength training often causes poor movement patterns that eventually lead to pain and dysfunction. In Mobility Rx, Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.
This 2-Disk Set Contains:
10-minute movement preparation
Two 25-minute training sessions to improve mobility and flexibilityShare this page