Tag Archives: fitness challenge

Tabata Squat Challenge

What is Tabatas? Eight 20-second rounds of exercise followed by 10 seconds of rest, for a total of 4 minutes. This is a high-intensity training. Exercises done for Tabatas should be executed as quickly as possible. Keep rest time to a minimum if failure is reached during a 20-second work period. Here’s your challenge…What is […]

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Leg’s Day Challenge

Take the leg’s day challenge, and post your scores below! Perform as many sets as possible of the following exercises with good form. Do each set for 1-minute of work, followed by 20 seconds of rest. Bulgarian Split Squats Dynamic Squats Side Lunges One-legged Romanian Deadlifts Feel free to use whatever exercise variations you want.

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