Tag Archives: at-home exercise

Squatting Progression

If you want the thighs, glutes, and speed of an Olympic sprinter, work on mastering this progression. It gradually progresses from the very easiest leg exercise to the very hardest. How many of these movements can you do for 3 reps, breaking for no more than 1 minute between exercises? How about with 2-second pauses […]

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Push-up Challenge

Push-up Progression For this Weekly Fitness Challenge, use the push-up progression in the video to find the hardest push-up variation that you can do for 3 reps with good form. Keep your midsection tight and don’t “worm” on the way up. Hooya!

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