Slow is Smooth; Smooth is Fast

Why faster is better, unless you’re not relaxed.

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Leg’s Day Challenge

Take the leg’s day challenge, and post your scores below! Perform as many sets as possible of the following exercises with good form. Do each set for 1-minute of work, followed by 20 seconds of rest. Bulgarian Split Squats Dynamic Squats Side Lunges One-legged Romanian Deadlifts Feel free to use whatever exercise variations you want.

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