Salmon and Asparagus in Parchment

Ingredients 1 4oz skinless salmon filet 1 small leek (only the light green and white area) 5 asparagus stems (trimmed bottom) handful of fresh dill (chopped) 1/2 tablespoon olive oil salt and pepper to taste parchment paper (about 12″ long folded in half) 1/2 cup wild rice Directions 1. Preheat oven to 350 degrees. 2. […]

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Plank Challenge

How long can you hold a plank? Do any variation. Post your time below. Ready? Begin! Starting Position (on forearms) Lie Down on your stomach then prop yourself up on your elbows, bent at 90 degrees, shoulder-width apart, so that your forearms are on the ground. Step 1 Hold this position. Keep your back straight […]

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Tabata Squat Challenge

What is Tabatas? Eight 20-second rounds of exercise followed by 10 seconds of rest, for a total of 4 minutes. This is a high-intensity training. Exercises done for Tabatas should be executed as quickly as possible. Keep rest time to a minimum if failure is reached during a 20-second work period. Here’s your challenge…What is […]

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Using leftovers to build a pizza is easy, fun, and delicious!

You can make healthy pizzas by using any leftovers in your fridge. It’s fast and economical. First preheat your oven to 350 degrees. Start with any type of wrap you have for the crust. You can rub it with a little olive oil, marinara sauce, almond butter, or anything you want. Then add the any […]

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