Category Archives: Exercise Progressions

Use these progressions to customize your bodyweight training.

Squatting Progression

If you want the thighs, glutes, and speed of an Olympic sprinter, work on mastering this progression. It gradually progresses from the very easiest leg exercise to the very hardest. How many of these movements can you do for 3 reps, breaking for no more than 1 minute between exercises? How about with 2-second pauses […]

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Handstand Push-up Progression

Use this progression to develop your shoulders, arms, and core, while learning to master the coveted unassisted handstand push-up!

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