Category Archives: Fitness Challenge

Give these short fitness challenges your best- Ready, Set, BEAST!

Plank Challenge

How long can you hold a plank? Do any variation. Post your time below. Ready? Begin! Starting Position (on forearms) Lie Down on your stomach then prop yourself up on your elbows, bent at 90 degrees, shoulder-width apart, so that your forearms are on the ground. Step 1 Hold this position. Keep your back straight […]

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Tabata Squat Challenge

What is Tabatas? Eight 20-second rounds of exercise followed by 10 seconds of rest, for a total of 4 minutes. This is a high-intensity training. Exercises done for Tabatas should be executed as quickly as possible. Keep rest time to a minimum if failure is reached during a 20-second work period. Here’s your challenge…What is […]

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