What is Tabatas?
Eight 20-second rounds of exercise followed by 10 seconds of rest, for a total of 4 minutes. This is a high-intensity training. Exercises done for Tabatas should be executed as quickly as possible. Keep rest time to a minimum if failure is reached during a 20-second work period.
Here’s your challenge…What is the highest number of squats you can achieve during any of your eight sets?