8-count Bodybuilders Challenge

How long does it take you to complete 50 8-count Bodybuilders?

Post your time below.

Equipment
your body

Muscles
total body pecs, abs

Instructions

Starting Position
Starting from a standing position.

Step 1
Place your hands on the ground.

Step 2
Kick both your feet out so that you land in a Push-up starting position.

Step 3
Perform a Push-up.

Step 4
Kick your feet apart.

Step 5
Bring them together.

Step 6
Jump both feet, simultaneously, to your hands.

Step 7
Stand up.

  • cmh

    4min51sec…. (two 5 seconds breaks I admit ;-)

    BTW:
    @Mark –
    I´m using your app for 3 years now and its great.
    I´ve finished chief class for a couple of times (not doing all exercises perfect like handstand without wall).
    But its gettind kind of boring and I´m not good in making my own workout.

    So I´d like to know if there will be an update, like some new or mixed exercises?

    Best regards

    cmh

  • braindrain

    Oh these are called bodybuilders… I call them burpees, and do a jump instead of just standing up… Great total body exercise, but since my arms are weaker, I’m feeling it stronger there… But compound exercises definitely better to sculpt any body part than isolation ones… very well explained here: http://watchfit.com/exercise/arm-workout-for-mass/