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You Are Your Own Gym

You Are Your Own Gym

Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost!

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Challenge of the week

Plank Challenge
How long can you hold a plank? Do any variation. Post your time below. Ready? Begin! Starting Position (on forearms) Lie Down on your stomach then prop yourself up on your elbows, bent at 9
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Success Stories

“ Everyone marvels at my body’s changes- nearly 50 pounds lighter and a six pack! No driving to the gym or gimmick diets, just focused workouts I can do anywh”
- Brandon Frame
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From our Blog

Salmon and Asparagus in Parchment
Ingredients 1 4oz skinless salmon filet 1 small leek (only the light green and white area) 5 asparagus stems (trimmed bottom) handful of fresh dill (chopped) 1/2 tablespoon olive oil salt a
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Body weight training

Who needs to hit the gym when they simply can work out in their living room. You do not have to complicate the things to attain a good body. You can simply just choose normal bodyweight exercises and you are done with getting a nice body. There are unlimited reasons of doing body weight training.

If you are afraid of the expenses of the machines then there is nothing to worry about because bodyweight training is quite equipment free. This is the best advantage of the bodyweight training. There are so many exercises in the bodyweight program that can make you look good in minimum days possible.

Reasons to do bodyweight training

Who doesn’t want a cool body nowadays? There are unlimited reasons to do bodyweight training. Some of the reasons are listed below.

  1. You can do bodyweight training anywhere. It is not important that you will have to go the gym to do work out.
  2. There is no such need of the specific equipments for doing bodyweight training.
  3. It is the most efficient workout which requires no extra efforts.
  4. You will gain strength
  5. Body weight training helps you to gain flexibility.
  6. You will have no excuse or reason to not work out because you can do it in your own living room.
  7. The results will be super awesome so you will not get bored.
  8. Bodyweight training is absolutely free.
  9. Body weight training also help you in saving your time and money.

Bodyweight Training Exercises

There are so many exercises of bodyweight training that you can do for attaining a better body and keep yourself fit. Some of them are listed below.

  1. Push ups
  2. Bodyweight squats
  3. pull ups
  4. Bulgarian split squats
  5. Ab roll outs
Benefits of bodyweight training

There are a lot of benefits of bodyweight training. Some of the benefits are as follow.

  1. It is absolutely free so you do not have to worry about the expenses of the equipments or the gym fees.
  2. It comes with lot of variations which is very beneficial for you.
  3. Real advantage of bodyweight training is that it can be done anywhere even in your house.
  4. It improves your movement
  5. It improves the strength.
  6. bodyweight training improves reactive strength.
  7. They are easy and challenging at the same time.

bodyweight training is the most beneficial form of training. No such heavy equipments are required for doing it. Plus it can be done anywhere. Above mentioned were the basic exercises that are included in the bodyweight training but there are other many specific exercises for different parts of the body.


Bodyweight training can be done by anyone at anytime and anywhere this is the main advantage of it. You have to go the expensive gyms to get a good body you can just simply select the exercise and do it in your living room. Anyone can attain a perfect body regardless of the gender.

There are different exercises for men and women as men and women both have different body structure and type. Therefore, to get a good body everyone should go for bodyweight exercises.