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You Are Your Own Gym

You Are Your Own Gym

Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultanuously build strength and endurance while giving you a lasting fat burning boost!

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Challenge of the week

<!--:de-->Weekly Fitness Challenge- 90 Rep Challenge<!--:--><!--:en-->Weekly Fitness Challenge- 90 Rep Challenge<!--:-->
90-rep Total Body Fitness Challenge
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Success Stories

“ Everyone marvels at my body’s changes- nearly 50 pounds lighter and a six pack! No driving to the gym or gimmick diets, just focused workouts I can do anywh”
- Brandon Frame
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From our Blog

<!--:en-->Special Ops Trainee Running Program<!--:-->
If you're into running, check out this running program developed for Spec Ops trainees.
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