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You Are Your Own Gym

You Are Your Own Gym

Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost!

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Challenge of the week

8-count Bodybuilders Challenge
8-count Bodybuilders Challenge
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Success Stories

“ Everyone marvels at my body’s changes- nearly 50 pounds lighter and a six pack! No driving to the gym or gimmick diets, just focused workouts I can do anywh”
- Brandon Frame
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From our Blog

No Bake Peanut Butter Protein Bites
Healthy protein bite size snacks.
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