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You Are Your Own Gym
Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost!
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Success Stories
“ Everyone marvels at my body’s
changes- nearly 50 pounds lighter
and a six pack! No driving to the
gym or gimmick diets, just focused
workouts I can do anywh”
- Brandon Frame
From our Blog
If you want the thighs, glutes, and speed of an Olympic sprinter, work on mastering this progression. It gradually progresses from the very easiest leg exercise to the very hardest.
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