BODYWEIGHT BY
MARK LAUREN

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The system from the books—now in an app that guides you day by day.

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Build strength for real life, no guesswork.
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Home Workouts for Beginners and Up.

9-Minute Daily Workouts to Build Your Best Body

Strong and Lean

Strong and Lean shows you how to get stronger, leaner, and more capable with workouts that take just nine minutes a day. This efficient bodyweight training system is built around simple, progressive exercises you can do almost anywhere, without a gym or complicated equipment. You’ll learn how to train your entire body, improve the quality of your movement, and keep making progress as your fitness improves. With short workouts and a practical approach designed for consistency, Strong and Lean makes effective training easier to fit into real life.

WHAT PEOPLE ARE SAYING

"I’m in my late 40s and in the best shape of my life because of Mark’s programs. Working out with Mark for the first or the twentieth time for a particular routine feels like working out with an old friend who cares about your success. Your success is up to you, but Mark and the great MLOD team and encouraging online community make sure you have the opportunity to achieve your best self. This has been the best investment I’ve ever made in myself for my physical fitness!"

Robert F.

"I recommend to all my patients who are interested in exercise or just need to reduce muscle pain due to inactivity, to get the Mark Lauren Bodyweight Training app and begin their journey to better health. These movements can have a profound impact on many chronic musculoskeletal injuries in my professional opinion and the results have been simply amazing."

DR. PHILIP PARRY

Chiropractor

"Thanks to Mark Lauren Bodyweight Training, at 33-years old I am in the best shape of my life. I started Mark’s program in 2011 and followed this progression until unfortunate circumstances led me to five consecutive shoulder surgeries. I doubted if my overall health would recover. However, Mark’s program focuses on proper body movement and injury avoidance. In result, I recovered in full and Mark’s program allows my body to progress to new fitness goals. Without a doubt, I trust Mark and his team with my health."

Aaron R.

1.7 MILLION COPIES SOLD WORLDWIDE

Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym: The Bible of Bodyweight Exercise, and other bestsellers.