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You Are Your Own Gym

You Are Your Own Gym

Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost!

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Challenge of the week

Tabata Squat Challenge
What is Tabatas? Eight 20-second rounds of exercise followed by 10 seconds of rest, for a total of 4 minutes. This is a high-intensity training. Exercises done for Tabatas should be execute
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Success Stories

“ Everyone marvels at my body’s changes- nearly 50 pounds lighter and a six pack! No driving to the gym or gimmick diets, just focused workouts I can do anywh”
- Brandon Frame
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From our Blog

Using leftovers to build a pizza is easy, fun, and delicious!
You can make healthy pizzas by using any leftovers in your fridge. It's fast and economical. First preheat your oven to 350 degrees. Start with any type of wrap you have for the crust. You
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