Lose the Most FAT.
Gain the Most STRENGTH.
No Gym. No Equipment.
9 Quick Workouts for All Fitness Levels.
Based on the international bestselling book
YOU ARE YOUR OWN GYM:
The Bible of Bodyweight Exercises
Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren, elite trainer of US Special Operations troops, has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion.
This 3 DVD system for Novice, Intermediate, and Advanced athletes—with three total-body workouts per level—makes use of systematic changes in training intensity and volume to keep you challenged at just the right level, ensuring you the best body of your life, injury-free.
Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine: Your own body!
USE THE BODY YOU HAVE TO BUILD THE BODY YOU WANT.