I just wanted to thank Mark for the excellent book. I originally got the eBook and then the hard copy. I have been so happy with this program. Over my 50+ years, I have done lots of different work-outs, been through various gym memberships, sports clubs, etc., but I have to say that since I began this program, I feel the best OVER ALL. I could not believe how fast the results came. My friend and I are just about to complete the 1st class regimen after doing the basic program. It's been a great experience. I feel strong all over, a lot of aches and pains have disappeared and my wife compliments me regularily on how good I look. I can hardly believe it. I have told so many people about the program and since I started, my wife and kids and dad (who is almost 80) have got into it also.
One thing I noticed when I first started was that I started to have an "urge" to exercise- I just wanted to do some push-ups for fun. I mentioned this to my friend and he felt the same way! I used to hate the thought of push-ups, but now I look forward to doing them. It's been easy to stay on the program for two reasons: 1) the results and 2) the variety. I hope this testimonial doesn't sound contrived, because it is absolutely the truth. I can't say enough good things about it. I think I have found my lifelong method of exercise!
