Fitness Assessment

[irenebl]

Im about to try this workout to shed some weight and gain more flexibility, has anyone else tried it? Any feedback?

[Jean-Luc]

I am 42 years old this month.

I started with Basic training (as i was very much out of shape), did 1st Class once, and am doing 1st Class for the second time (not ready yet for Master).

So far i really notice a huge difference in muscle tone, strength, and muscle mass (and other things).
As for getting rid of unwanted fat, i still have more than i want to have (mid section, and on pecs), but i can't expect to get all the result i want in such a - relatively - short time.

However, i really can tell that YAYOG works and gets me there!

Thanks so much Mark for this awesome book!
Jean-Luc

[Jean-Luc]

Currently on round 3 of 1st Class... Hopefully when it is done i will be ready for giving Master a try...
Man! I can't even imagine what Chief could be like.

To Irene:
yes, it works for me.

[Fodo]

Hello guys,i join the gym last 6 months and i am in the intermediate class iam too much trouble thats my class rank is not increased because my all parts like legs,arms and other are not better then before..tell me some tips???

[npakergy16]

Looks very interesting. Thanks Mark!

[Abner]

DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron,
EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health...

[Aubrey]

Dropping fat has definitely nothing to do with ab workouts, EVERYTHING COMES DOWN TO YOUR DIET, Eat more soups, cut harmful sebum, harmful meals of every type, glucose, Eat 4-5 periods a day, Never overindulge,and certainly don't under eat...