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I don't have the strength for the easiest variation

Frequently asked questions clarifying and/or expanding on information in the book. Only Administrators can post here.

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I don't have the strength for the easiest variation

by MLauren » Mon Nov 08, 2010 3:14 pm

Use partial reps. As you get stronger, slowly increase the range of motion. Use this technique sparingly.

For people that struggle with the easiest variation of the Let-me-up, this is a good time to use partial reps.

Let-me-ups can also be replaced with Let-me-ins, but instead of pulling the hands to the stomach, pull the hands to the chest.
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Re: I don't have the strength for the easiest variation

by Neale » Wed Jul 20, 2011 5:20 pm

A fuller discussion on this topic has been moved to the ‘General’ Forum: viewtopic.php?f=3&t=2615#p6799
Cheers,
--
Neale
Insanity is hereditary, you get it from your children
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