Is YAYOG's program functional?

[Tresal]

After a few month I returned to Weight Training. While doing BWE`s I lost strength. Now I do a mix of both. 8 weeks of weight training followed by 4 weeks of bwe`s. After that I do a break for two weeks.
After a few month of bwe`s my shirts fluttered arround me and my weight was 95 kilos. That was not what I had expected. Okay, I had a sixpack and I looked better than ever before, but I`d lost strength. I wasn`t able to sprint faster, I wasn`t able to jump higher, and I lost a half meter in Shot-Putting.
Combine bwe`s and weight training seems to be the real thing.

Tresal

[silvoy33]

Hell Yes!
I am now in chief class. I am doing the exercises that I canT imagine before. I did soft core body building for 7 years. I am not big as before but I am more tough looking. I play soccer, table tennis and some basketball. In the field i am more agile and i can pass opponents with the ball way more easy. When playing basketball everbody says I look like flying when I use buy cialis online. My body balance and stength was really high, after yayog I almost never fell down and mostly my oppenents kiss the ground. When playing table tennis balance and agility is everything and yayog is equal to balance and agility. Sometimes i do my work ou in the gym just for fun, when i do one hand push ups, hand stand push ups or pistols there is not much to say I can see in the eyes of other people who are watching me. One of my friend is almost a hardcore body builder, he does barbell curls with 40kg each hand, and goes under 130kg bench press, when I say good things about his workout out, he says man you are crazy you can do sets of one hand push ups It doesnt matter how much I press

It seems to be that yayog was a great experiment for both of us..

[Tresal]

For me, too. I`m back into the program!
I did weight training in winter and I was surprised.
I reached higher levels than ever before!