Training Tools
Moderators: bark50, Neale, mastercaster, MLauren
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- Study on HIIT + increased protein intake
by bark50 » Fri Dec 31, 2010 5:32 am - 3 Replies
- 4150 Views
- Last post by Macras
Sun Mar 10, 2013 2:36 am
- Study on HIIT + increased protein intake
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- Dr. Angelo Tremblay
by MLauren » Wed Jul 14, 2010 7:02 pm - 5 Replies
- 4874 Views
- Last post by craig.bowers
Wed Mar 06, 2013 4:06 pm
- Dr. Angelo Tremblay
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- Breathing Techniques
by MLauren » Fri Jun 18, 2010 3:51 pm - 9 Replies
- 12585 Views
- Last post by craig.bowers
Wed Mar 06, 2013 3:46 pm
- Breathing Techniques
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- Let-me-ups
1, 2by MLauren » Tue Jul 27, 2010 6:59 am - 18 Replies
- 8719 Views
- Last post by NPigeon
Sat Feb 23, 2013 8:41 pm
- Let-me-ups
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- Warm-up/ Cool-down
1, 2by MLauren » Tue Jun 08, 2010 4:24 pm - 17 Replies
- 15598 Views
- Last post by sthurson
Sat Dec 01, 2012 3:51 am
- Warm-up/ Cool-down
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- More on Steady State Training
by MLauren » Tue Jun 08, 2010 6:44 pm - 4 Replies
- 5644 Views
- Last post by npakergy16
Fri Nov 23, 2012 10:56 pm
- More on Steady State Training
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- Combat Control Trainee Running Program
1, 2, 3by MLauren » Thu Jul 22, 2010 10:33 am - 26 Replies
- 12901 Views
- Last post by drlisasharpe
Thu May 24, 2012 2:16 pm
- Combat Control Trainee Running Program
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- Active Recovery
by MLauren » Wed Aug 17, 2011 1:13 pm - 0 Replies
- 2326 Views
- Last post by MLauren
Wed Aug 17, 2011 1:13 pm
- Active Recovery
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- Tabata Sprints
by MLauren » Fri Jun 18, 2010 4:19 pm - 6 Replies
- 11337 Views
- Last post by szorn
Sun Jul 17, 2011 8:58 pm
- Tabata Sprints
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- Lord of the Apes, Training Log!
1 ... 8, 9, 10by lordoftheapes » Mon Jul 23, 2012 2:52 am - 98 Replies
- 3358 Views
- Last post by PatrickM
Fri May 17, 2013 6:45 pm
- Lord of the Apes, Training Log!
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- Basic Program - Easy to Read Spreadsheet
by rclove » Wed Aug 10, 2011 12:37 pm - 5 Replies
- 1506 Views
- Last post by jawihan
Tue Apr 30, 2013 12:21 am
- Basic Program - Easy to Read Spreadsheet
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- Not Sweating Enough !
by portoman » Wed Apr 10, 2013 5:59 pm - 1 Replies
- 116 Views
- Last post by bodyweightbro
Sat Apr 20, 2013 12:36 pm
- Not Sweating Enough !
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- Insanity Workout ? Views please
by portoman » Thu Apr 18, 2013 8:19 am - 1 Replies
- 133 Views
- Last post by bark50
Fri Apr 19, 2013 1:47 am
- Insanity Workout ? Views please
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- Sometimes the simplest solution is the best! - Dips
by NickBello2054 » Thu Jan 31, 2013 8:02 pm - 1 Replies
- 281 Views
- Last post by MLauren
Tue Mar 19, 2013 9:36 pm
- Sometimes the simplest solution is the best! - Dips
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- Sticking on ladders ?
by portoman » Mon Mar 18, 2013 3:20 pm - 1 Replies
- 139 Views
- Last post by MLauren
Tue Mar 19, 2013 9:20 pm
- Sticking on ladders ?
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- HRM - Heart Rate Monitor & Workouts
by rockyromero » Mon Feb 18, 2013 2:40 pm - 1 Replies
- 130 Views
- Last post by bark50
Tue Feb 19, 2013 3:42 am
- HRM - Heart Rate Monitor & Workouts
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- Stretches for side lunges
by hearmeroar » Wed Jan 30, 2013 4:50 am - 1 Replies
- 158 Views
- Last post by connerb
Thu Feb 14, 2013 2:10 am
- Stretches for side lunges
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- Jungle Gym and Push Up Handles?
by sonidochi » Tue Feb 12, 2013 5:19 am - 1 Replies
- 227 Views
- Last post by bark50
Thu Feb 14, 2013 1:50 am
- Jungle Gym and Push Up Handles?
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- long rest time for interval ?
by Andi » Fri Feb 08, 2013 6:36 am - 4 Replies
- 181 Views
- Last post by Andi
Sat Feb 09, 2013 9:32 am
- long rest time for interval ?
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- Extra Exercises
by craig.bowers » Mon Jan 28, 2013 5:56 pm - 2 Replies
- 228 Views
- Last post by craig.bowers
Fri Feb 08, 2013 4:04 pm
- Extra Exercises
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- Go to Master Class ?
by portoman » Mon Jan 07, 2013 6:37 pm - 2 Replies
- 249 Views
- Last post by connerb
Sun Feb 03, 2013 2:35 am
- Go to Master Class ?
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- Chief Class minimums
by reggie83 » Thu Dec 27, 2012 6:23 pm - 2 Replies
- 289 Views
- Last post by reggie83
Wed Jan 23, 2013 12:46 am
- Chief Class minimums
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- Master Class Minimums
by portoman » Mon Dec 24, 2012 2:30 pm - 3 Replies
- 328 Views
- Last post by portoman
Sun Jan 13, 2013 11:36 am
- Master Class Minimums
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