It is currently Wed Jun 19, 2013 8:53 am
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You Are Your Own Gym 3 DVD set
9 workouts for 3 fitness levels with warm-up and cool-down
Moderators: bark50, Neale, mastercaster, MLauren - 2 Topics
- 40 Posts
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Last post by Oterle
Thu Jan 31, 2013 1:21 pm
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You Are Your Own Gym 3 DVD set
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iPhone App
All material concerning the iPhone App available from Apple App Store
Moderators: bark50, Neale, mastercaster, MLauren, pokstad, leafcutter - 67 Topics
- 291 Posts
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Last post by Csi
Mon Jun 17, 2013 9:22 pm
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iPhone App
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Android App
All material concerning the Android App available from Android Market
Moderators: bark50, Neale, mastercaster, MLauren, pokstad, leafcutter - 44 Topics
- 300 Posts
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Last post by Philo
Fri Jun 14, 2013 7:05 pm
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Android App
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YAYOG FAQ's
Frequently asked questions clarifying and/or expanding on information in the book. Only Administrators can post here.
Moderators: bark50, Neale, mastercaster, MLauren - 17 Topics
- 25 Posts
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Last post by Neale
Wed Jul 20, 2011 5:20 pm
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YAYOG FAQ's
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Bodyweight Equipment
Descriptions and links for inexpensive bodyweight equipment.
Moderators: bark50, Neale, mastercaster, MLauren, pokstad, leafcutter - 2 Topics
- 8 Posts
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Last post by setabas
Wed Jun 05, 2013 1:01 am
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Bodyweight Equipment
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Goals and Progress!
Post your goals and progress here. Let's help each other stay accountable! Body By You readers- post how many reps you did of the exercise that you were unable to complete for 12 reps during the initial evaluation. Then, after 2 months, post those exercises- the ones that were a bit too tough- and how many reps you managed.
Moderators: bark50, Neale, mastercaster, MLauren - 134 Topics
- 591 Posts
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Last post by Uli12
Tue Jun 18, 2013 8:51 pm
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Goals and Progress!
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Training Tools
Discuss Warm-up/Cool-down, Breathing, Sprints, Ins & Outs, Steady State Training "Cardio", Household Equipment, Daily Workout Logs and more.
Moderators: bark50, Neale, mastercaster, MLauren - 162 Topics
- 1320 Posts
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Last post by PatrickM
Wed Jun 19, 2013 1:09 am
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Training Tools
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Functional Fitness
Moderators: bark50, Neale, mastercaster, MLauren - 15 Topics
- 58 Posts
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Last post by clarajosh
Tue Jun 18, 2013 5:53 am
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Functional Fitness
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YAYOG Fitness Assessment
Moderators: bark50, Neale, mastercaster, MLauren - 3 Topics
- 24 Posts
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Last post by kenydisuja
Tue Apr 02, 2013 5:39 am
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YAYOG Fitness Assessment
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Announcements
This area is only for announcements regarding the 'You Are Your Own Gym' Forums. Only Administrators can post here.
Moderators: bark50, Neale, mastercaster, MLauren - 5 Topics
- 7 Posts
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Last post by MLauren
Mon Dec 05, 2011 5:47 pm
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Announcements
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Body By You Advanced Progressions
Body By You comes with 5 movement categories, each containing a 25 exercise progressions. Once you've conquered one of these progressions, you can come here for 5 harder variations. The YAYOG app will soon be updated with complete progressions.
Moderators: bark50, Neale, mastercaster, MLauren, pokstad, leafcutter - 8 Topics
- 24 Posts
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Last post by LunarGirl
Wed May 08, 2013 10:56 am
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Body By You Advanced Progressions
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