Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the U.S. Special Operations. Now, for the first time, he gives civilian men and women of all athletic abilities the opportunity to reach the pinnacle of fitness and look better than ever before.
For each 20 minute workout there are exercise examples. You Are Your Own Gym provides all of these exercises, plus many more.
Serving sizes, glycemic Indices, macroutrients and more.
The Special Operations Warrior Foundation provides full scholarship grants and educational and family counseling to the surviving children of special operations personnel who die in operational or training missions and immediate financial assistance to severely wounded special operations personnel and their families.
