You Are Your Own Gym
Using nothing but your own body, elite Special Operations trainer Mark Lauren
has created short, incredibly convenient workouts that simultanuously build strength
and endurance while giving you a lasting fat burning boost!
Challenge of the WeekStart Workout
“Everyone marvels at my body’s changes- nearly 50 pounds lighter and a six pack! No driving to the gym or gimmick diets, just focused workouts I can do anywhere and b”
- Brandon Frame